vor 3 Jahren

AQUA DOME Treatmentfolder EN

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Personal Training For

Personal Training For all those who do not like to work out alone and need motivation and athletic drive: Individually tailored training sessions, coached and accompanied by a highly qualified personal trainer. So that you don‘t run out of breath halfway through. Do you prefer weights or endurance? The choice is yours! Goal: To achieve individual workout success faster through personal training, paired with a lot of fun. 30 min EUR 35 60 min EUR 65 Nutrition Coaching Our health is largely determined by our diet. So, it‘s time to finally make better food choices and put good intentions into practice! But how can you get started? Our trained nutrition coaches have the necessary tips and tricks: They analyse your current eating habits and find targeted ways for improvement. Plus, you receive follow-up support for the nutrition protocol tailored to you - in the comfort of your own home. Goal: Benefit from the experience of our health coaches and put theory to practise! 90 min EUR 115 including a 30-min. online or telephone follow-up session Personal Yoga Yoga is a philosophical practice that can bring body, mind and soul into harmony. We can intensively address your individual prior knowledge and preferences during a private yoga session. Learn different breathing techniques, consciously combine breathing and body movements, dive deep into meditation: precious „me-time“ on the yoga mat! Goal: The idea behind yoga is to bring about physical, but also mental change: LIFT YOUR SPIRIT! 60 min EUR 75 90 min EUR 110 Mental & Meditation Immerse yourself in the wonderful experience of meditation and simply let go. Find inner peace and deep relaxation. Once you have learned to calm your thoughts and concentrate on the present moment, on the „here and now“, you can finally get off the constantly spinning carousel of thoughts. What a relief! Goal: To improve emotional, cognitive and physical skills through targeted mental training. 60 min EUR 75 Personal Training & Forest Sensing Out in the forest, everything feels a bit easier. Like individual coaching by our personal trainers. Take a deep breath of spicy air while you are introduced to a coordinated workout. With helpful tips, for example on building muscles or integrating sport into everyday life. And on top, the beauty of nature supports the relaxation exercises. Goal: Feel the benefits of a personal training programme outdoors in nature and then continue it at home! 80 min EUR 95 08 | Fitness & Health

Mobility and Strength Analysis EasyTorque is a method for diagnosing muscular strength. By measuring the strength of all major muscle groups, e.g., knees, elbows, trunk and hips, weaknesses and strengths of the musculoskeletal system can be identified, as well as “muscular imbalances”, which are possible causes of back and joint pain. Goal: Detailed determination of the training and therapy success with the help of state-of-the-art diagnostics. 60 min EUR 65 Power Plate® Unit Power Plate® is our secret tip for increasing metabolic activity and the basal metabolic rate: It boosts blood circulation, stimulates fat burning and increases the oxygen supply to the tissue. In combination with a controlled diet, fat accumulation can thus be counteracted. Our trainers will tell you which exercises are particularly e ff e c t i v e ! Goal: A smoother and firmer skin: Helps reduce cellulite and firms the connective tissue. 20 min EUR 30 30 min EUR 35 MIND & BODY PACKAGES My Health Kick An intensive treatment combination for the well-being of your body: 50 minutes of back training for a healthy back, a 60-minutes yoga session for body and mind and a 25-minute soothing back massage. The perfect interplay - all three components complement each other. Goal: Targeted strengthening of the back, combined with a massage to release tension. 135 min EUR 205 My Mind Kick “Mental and Meditation” teaches you how to calm your thoughts (60 min.). This works particularly well with the „WAVE- Meditation“ (25 min.) on the waterbed, which supports the procedure with gentle vibrations. The session is rounded off by the relaxing “thermal deep relax massage” with high-quality alpine oil from our signature line, which transmits the power of the mountains. Goal: Draw fresh energy from deep mental relaxation! 135 min EUR 195 My Body Kick A combination for body and mind: Get to know a coordinated exercise programme during a personal training and forest-sensing session in the Ötztal valley (80 min.). The best way to let go mentally is with “WAVEMeditation” on the waterbed (25 min.), while the relaxing “thermal deep relax massage” with highquality alpine oil from our signature line transmits the power of the mountains. Goal: Get into a relaxed flow and exercise. 155 min EUR 225 09