AQUA DOME Fitness
HINWEIS: Kurzfristige Änderungen möglich. Die aktuellsten Kurse/Änderungen sind online abrufbar. PLEASE NOTE: Changes may be made at short notice. The latest courses/changes are available online. HIER BUCHEN/ANMELDEN BOOK/REGISTER HERE shop.aqua-dome.at/courses/ FITNESSCENTER KURSPLAN | COURSE SCHEDULE 07.30 7.30 am 08.00 8 am 08.30 8.30 am 09.00 9 am 09.30 9.30 am 10.00 10 am 10.30 10.30 am 11.00 11.00 am 11.30 11.30 am 12.00 12.00 pm 12.30 12.30 pm 13.00 1 pm 13.30 1.30 pm 14.00 2 pm 14.30 2.30 pm 15.00 3 pm 15.30 3.30 pm 16.00 4 pm 16.30 4.30 pm MO | MON DI | TUE MI | WED DO | THU FR | FRI SA | SAT SO | SUN Wasserspüren 08.30-08.50 Vinyasa Yoga 09.00-10.15 Faszientraining 10.30-11.00 Mobility & Stretch 11.00-11.30 Aqua Fit 14.30-15.00 Walk and Talk 15.00-15.40 Indoor Cycling 08.00-09.00 Wasserspüren 08.30-08.50 Vinyasa Yoga 10.00-11.15 Waldbaden 11.30-12.30 Mobility & Stretch 12.30-13.00 Aqua Fit 14.30-15.00 Mobility & Stretch 16.00-16.30 Wasserspüren 08.30-08.50 Pilates 10.00-10.45 Mental & Meditation 11.00-11.30 Core Workout 12.00-12.30 Faszientraining 13.00-13.40 Aqua Fit 14.30-15.00 Power Walk 15.30-16.10 Wasserspüren 08.30-08.50 Indoor Cycling 09.00-10.00 Faszientraining 10.30-11.00 Mobility & Stretch 11.00-11.30 Aqua Fit 14.30-15.00 Mental & Meditation 15.30-16.00 Wasserspüren 08.30-08.50 Mental & Meditation 09.00-09.30 Yogilates 10.30-11.15 Mobility & Stretch 14.00-14.30 Aqua Fit 14.30-15.00 Stretch & Relax 16.00-16.30 Gültig Yoga ab | Valid from: 01.11.2021 Sonnengrüße 07.30-08.15 Wasserspüren 08.30-08.50 Woodcamp 09.30-10.30 Faszientraining 13.30-14.10 Aqua Fit 14.30-15.00 Stability & Balance 15.30-16.00 Waldbaden 16.00-17.00 Wasserspüren 08.30-08.50 Hatha Yoga 10.30-11.45 Trailrunning 11.30-12.30 Faszientraining 13.30-14.10 Aqua Fit 14.30-15.00 Core Workout 15.30-16.00 Stretch & Relax 16.00-16.30 17.00 5 pm 17.30 5.30 pm 18.00 6 pm 18.30 6.30 pm 19.00 7 pm 19.30 7.30 pm 20.00 Bootcamp 17.00-17.50 Full Body Workout 18.00-18.50 Kraftzirkel 19.00-19.50 Sling Training 17.30-18.20 Upper Body Workout 18.30-19.20 HIIT 19.30-20.00 Full Body Workout 17.00-17.50 Kraftschmiede 18.00-18.50 Vinyasa Yoga 19.00-20.15 Bootcamp 17.00-17.50 HIIT Jumping Workout 18.00-18.50 Core Workout 19.00-19.30 Slow Yoga 19.00-20.15 Core Workout 17.30-18.00 Kraftzirkel 18.00-18.50 Conditioning 19.00-19.50 Trailrunning 17.00-18.00 8 pm ÖFFNUNGSZEIT: Täglich von 07.00 bis 22.00 Uhr. OUTDOOR PROGRAMM Meetingpoint: Mammut WASSERSPASS / WATERFUN Meetingpoint: Therme INDOOR PROGRAMM Meetingpoint: Fitness KURSE: HOTELGÄSTE: Anmeldung spätestens 30 min vor Kursbeginn. Die Kurse sind im Rahmen Ihres Aufenthalts inkludiert. Anmeldung erforderlich. THERMENGÄSTE: Einzeleintritt: EUR 15 (Kurse & Fitness) 10-er Pass: EUR 150 PODCAST by AQUA DOME OPENING HOURS: Daily 07.00 am - 10.00 pm COURSES: Registration 30 min ahead necessary. HOTEL GUESTS: The courses are included during your stay. Registration required. THERMAL SPA GUESTS: Single entry: EUR 15 (Classes & Fitness) www.aqua-dome.at/sm/podcast 10-pass: EUR 150
